Food & Health Quarterly

2023 Spring・Elderly Services

"We believe that there are still possibilities for healthy living."
The BeMe team will plan various nutrition and health-related activities for you this year.
Work together to create a healthier and happier every day!

anti aging diet

causes of aging
Understanding the Antiaging Diet
Healthy Anti-Aging Recipes

new year diet

Understanding the Pitfalls of Lunar New Year Food
Ways to Reduce Calorie Intake
Healthy Chinese New Year Recipes

maintain immunity

Understanding the importance of immunity
Learn how to maintain your immunity
Immunity Boosting Recipes

high fiber diet

Fiber function
Common and Convenient Food Choices
High Fiber Diet Recipes

mind-boosting diet

Slow down brain decline
Enriched and brain-healthy recipes

vegetarian food

Vegetarian Trends, Types, Benefits
Menopause and what you need to know about vegetarianism
Solve the common nutritional problems of vegetarians

gout diet

Know the definition of gout
Avoid Foods That Aggravate Gout Symptoms
Foods to Prevent Gout and Relieve Gout Symptoms

Three high challenges

Three high definition
Three high diet recommendations
Know healthy cooking skills and cooking methods
Learn about natural seasonings

Osteoporosis

Causes of Osteoporosis
prevent osteoporosis
Diet for Strong Bones

sarcopenia muscle gain

Causes of Sarcopenia
Help improve sarcopenia symptoms from diet
Understand the method of muscle growth in sarcopenia

If you want to apply for the above activities, or inquire and negotiate more related cooperation,

Welcome to email info@bemehealth.org,

WhatsApp or call BeMe at 6907 3816 for enquiries.

BEME
Focus on providing various types of health information education and promotion for the local community. The services include nutrition lectures, health promotion and online health courses, etc., to improve the personal health awareness and nutrition knowledge of all sectors of the community.