Food & Health Quarterly
Elementary school student service
"We believe that there are still possibilities for healthy living."
The BeMe team will plan various nutrition and health-related activities for you this year.
Work together to create a healthier and happier every day!


new year diet
Understanding the Pitfalls of Lunar New Year Food
ways to reduce calorie intake
Healthy Chinese New Year Recipes

easter diet
Introducing colorful and nutritious ingredients
Make Healthy Easter Treats
Balanced Diet for the Holidays

low carb diet
What is low carbon?
Benefits of a Low Carb Diet
Low-Carb Standards and Diet Examples

maintain immunity
Diseases caused by low immunity
Causes of low immunity
How to Improve Your Immunity with Diet
Rainbow Diet 2+3
Learn the 5 colors of food categories:
red, orange, green, blue, whiteLearn what is 2 servings of fruit and 3 servings of vegetables
weight management
Effects of being underweight and overweight
Balanced Diet・Healthy Eating Pyramid and Serving Size
Design a Nutritious Menu
egyptian health
Diet Pyramid
(Drama Education) Limited to 20 people
Recognize the Food Groups of the Healthy Eating Pyramid
Recognize the intake of food groups
nutrition label
no difficulty
(Drama Education) Limited to 20 people
learn to read labels
Understand the pitfalls of promotional statements on packaging
How to Cope With the Struggle of Shopping for Food
If you want to apply for the above activities, or inquire and negotiate more related cooperation,
Welcome to email info@bemehealth.org,
WhatsApp or call BeMe at 6907 3816 for enquiries.
BEME
Focus on providing various types of health information education and promotion for the local community. The services include nutrition lectures, health promotion and online health courses, etc., to improve the personal health awareness and nutrition knowledge of all sectors of the community.